Stress Relief:
Counteract the effects of stress on the mind and body with a soothing soak in your
Viking spa. By relaxing for just a few minutes each day in warm messaging waters,
you can relieve anxiety and relax your tense muscles. A warm water massage stimulates
the release of endorphins, the body's natural "feel good" chemical.
Your Viking spa will enhance your sense of well being, and leave you feeling fresh,
clean, and ready to tackle life's daily challenges.
Sleep Sounder:
Ease your body into deeper sleep with a daily soothing soak. Sleep researchers believe
that many cases of insomnia can be traced to stressful lifestyles and suggest that
immersion in hot water (such as a hot tub which has a constant temperature) before
bedtime can ease the transition into a deeper, more restful sleep. Induce sleep
the natural and affordable way with a nighttime hydromessage in your Viking spa.
Alleviate Pain:
Viking Spas are the perfect remedy to chronic pain. Spas provide warmth, massage,
and buoyancy that are key to the wellbeing of chronic pain sufferers. Hydrotherapy
has been recommended to sufferers of arthritis, back and neck pain, muscle strain
for centuries. Water supports the body's weight, which lessens stress on joints
and muscles, thus encouraging free movement. Supplementary water exercises may even
aid in the reduction of pain. Talk with your doctor to determine whether a hot tub
is right for you.
Athletic Enhancement:
Complement a rigorous workout with a messaging soak in your Viking spa. Neck and
back pain, sports injuries, muscle pulls, spasms and soreness are often eased simply
by a quick dip in your hot tub.
You can improve your athletic performance by using your hot tub both before and
after you exercise:
- Before You Exercise
‑ Make exercise easier by soaking in your spa before hand. Relax
your body, loosen your muscles, and reduce the risk of injury. A pre-exercise soak
will also help improve performance. In fact, some golfers swear it has actually
taken a couple of strokes off their game.
- After You Exercise
‑ Soaking in your spa after exercising is a great way to relax your
muscles and gives lets your entire being wind down. The hot, swirling water embraces
you... massaging your neck, shoulders, arms, back, thighs, calves, and feet. But
most importantly, hot tub use after you exercise will greatly reduce or even eliminate
the stiffness typically felt the next day.
Exercise in your spa as a fun way to relax, improve muscle tone, and ease muscle
tightness. Water exercises provide simple physical exertion that can promote tension
release and relaxation. Simple water exercise such as jumping jacks and water marching
can be a safe way to stay fit. Water exercises can also be safer and more comfortable
for pregnant women and for people who are overweight or suffer from arthritis, back
pain or muscle or joint problems. Since your weight is partially supported and your
movements slowed down, you are much less likely to injure yourself.